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Tamil Nadu
Primary prevention of Diabetes
It is now well known that there is a pandemic of Type 2 Diabetes in the world particularly in developing countries. This fact has several implications for the health care system in the developing countries because this condition is associated with metabolic and vascular complications which increases the mortality and health care costs.
It is therefore important to aim for primary prevention of diabetes particularly in countries where there is a high prevalence.
Ten Commandments for prevention of diabetes are:
1. Adopt “Eat less and walk more” principle.
2. Aim for ideal body weight.
3. Minimize sugars and sweets.
4. Avoid food rich in fats and oils.
5. Eat plenty of vegetables greens, grains and fruits.
6. Those with sedentary jobs can include at least 30-45 minutes of exercise daily.
7. Minimize TV watching and spend leisure time in activities like gardening or exercise.
8. Check your blood sugar and blood cholesterol levels if you are in the high-risk group.
9. Practice yoga, meditation and other relaxation techniques for stress control.
10. Those at risk must be more cautious and aim for healthy habits to prevent diabetes.
(Issued in public interest by
Dr.Vijay Viswanathan
, M.D.,Ph.D., MNAMS, FRCP (London), Managing Director, M. V. Hospital for Diabetes, Royapuram, Chennai-13).
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